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What is Religious Trauma Syndrome and how can I use my sensuality to overcome it.

Religious Trauma Syndrome (CTS) occurs when an individual struggles with involvement with a religion…

How does Metaphysical Healing help me have better intimacy?

Just imagine a life of living free from inhibitions, strengthened by personal values. How would you feel about yourself if your desired ventures matched your actual expression…

Craniosacral Therapy For Sexual Trauma

Many people who inquire about CranioSacral Therapy, assume it is some kind of head massage, while in actual fact this modality reaches far beyond manipulating…

Overcome 3 Roadblocks To Orgasm (Women)

Sexual wellness has become a hot topic and even your reserved Instagram friend openly expresses about advanced forms of orgasm, while you are still struggling …

What Does The Sexual Revolution Mean to Introverts?

1960 – 1980 marks the time of the modern Sexual Revolution in the United States. It much coincides with the popularity of the female …

Depression: Why are women more likely to seek out help?

It is noted that statistically, women seek out professional support for depression more than men do. Why is this? Is it because women are simply emotional wrecks…

No more childhood shame.

Scientists say that up to 95% of our minds, function from the subconscious. We operate from a mere 5% conscious awareness. Further research shows that our basic beliefs …

The clitoris is the only organ in the body with no other purpose than pleasure.

The following statement is often found in magazines, social media statements and advocated even by medical professionals…

Help, I found naughty pictures on my BF’s laptop.

If you are reading this, you may have experienced that moment of utter betrayal and disappointment when you made the nasty discovery. In contrast to the dream …

5 Steps to Sensual Confidence

What are the benefits of being able to express your sensuality? Being able to free express your sensual nature can have real positive results in literally every aspect of your life…

Better Sex Through Mindfulness

The root chakra is at the base of our spine and can be impacted by physical, sexual shock and trauma, which is actually quite common. Apart from the energetic effect…

Ashwini Mudra: What, Why and How

One of Tantra Yoga’s most celebrated mudras, is Ashwini Mudra, literally meaning “Horse Gesture Pose.” Most of us don’t pay much attention to a horse’s pooping mechanism…

3 Sex Ed tips you wish you were taught in school.

It’s unfortunate, but most of us never got educated on how to have sex. I don’t mean the education on how to put on a condom or how to say no, which are both very valid topics to be aware of…..

I trust myself

To trust oneself, is a difficult concept to grasp, which is most likely why the concept seldomly gets understood beyond embodiment-lacking, self-improvement affirmations. Since “myself” is made up of so many various parts, when we say that we trust ourselves it is necessary that we go into…

Writing and Publishing a book on Amazon.

Part memoir, part educational text, Mindfulness Journey in Africa follows my journey while living in a Vipassana meditation center. I share some of my most memorable moments, experiences, and take-aways.

My year at a Vipassana Center: How it came about II

On Mettā-day, the purpose of this whole technique is taught, or this is how I feel about it at least….

My year at a Vipassana Center: How it came about I

We were all siting at 142 Lea Bridge Road, London, a place of cultural get-together, free exploration and all kinds…

My year at a Vipassana Center: Introduction

What many of you may not know about me, is that I spent a year living at a Vipassana center….

My biggest spiritual realization.

We all can be a little hard on ourselves. How often do we think that we should have figured this…

How do I develop new interests in life?

There is a simple answer with a not so simple way to implement it. The answer is to get out…

Different Kinds of Empathy and What to Do With It.

Empathy! It has become such a buzz word. I often hear people referring to themselves as being “an empath.” Being empathic…

How to Chakra Trance Dance.

“You dance, dance, dance. Then n/um lifts you up in your belly and lifts you in your back, and then…

Tantra

Tantra is such a big topic that I dare not attempt to convey my understanding of it in one blog…

What is Self-Confidence?

The oxford dictionary defines self-confidence as “A feeling of trust in one’s abilities, qualities, and judgment.”  This word “self-confidence” is…

Inner Child Healing for Relationship Success.

We all strive towards healthy relationships, especially in our most intimate settings, yet it is in close environments where so…

CranioSacral Therapy as an art form.

CranioSacral Therapy is a manual therapy technique, which manages to combine so many expressions of the healing arts. The founder,…

Finding your style of meditation

Meditation can be divided into three categories. It is true that one cannot exist without the other, and that practicing…

How do you give up an unhealthy, dysfunctional habit, whether it's drugs or compulsive thinking?

That is a very broad general question, dealing with a very personal, albeit common, problem. The approach to healing is…

Do you know how to follow your heart?

There is a lot of emphasis in the self-help industry which sells the concept of following one’s heart. The most…

9 Steps to successful meditation

Preparation: Getting into the right mindset. Getting into the right mindset for meditation practice may seem like a contradiction. If…

Hurricanes, Earthquakes and more.

When I was seven, I sat in a ocean pool. It was a normal summer day and we spent the…

Have you ever decided to just forgive?

Have you ever decided to just forgive everyone you know of? That person who didn’t meet your expectation, the person…

Are you addicted to the internet?

The Buddha says that it is our attachment that is the cause of all suffering. Life is full of attachment….

Do Healers Underestimate Your Intelligence?

  Have you ever paid a lot of money to get a reading, healing or therapy session? Afterwards you felt great…

Fear of co-creating your own life experience.

I just want to be free! I just want to have my own life experience! I just want to be…

Managing anxiety with meditation.

Meditation is an effective way to manage anxiety.

How to turn overwhelm into inspiration.

Overwhelm. We all experience feeling overwhelmed at some stage or another. The reason this feeling arises in the first place,…

What is somatic empathy?

Somatic refers to the felt sense of the body. Empathy means to feel the experience of another. Somatic empathy, is…

Are all the answers really within?

Have you heard this phrase: “All the answers are within?” I have to say, in one way I get it,…

The psychology of fear in manifesting your creative genius.

This weekend I went to an holistic fair, a gathering where there is lots of talk about all matters related…

What Are We supposed To Learn From Full Moon Astrology?

I do like astrology and admittedly I use it quite regularly, albeit mostly for entertainment and validation. Important decisions in…

I released my gluten allergy through mindfulness meditation.

“Gluten free” is the new mark to look our for in grocery shopping. Some people argue that the quality of…

Making sense of Trauma through Spirituality

Be in the Body. We have established that one’s own fear-based reactions, will keep on repeating itself, until it has…

Living Authentically

  What does it mean to live authentically? Lately this is a popular term in conscious communities, where a strong…

What is your morning routine?

What do you like to do when you wake up in the morning? Do you have a regular practice of…

Forgiveness

Healing our wounds of childhood is where forgiveness has an alchemical place.

Courage

Courage is a path of self-love. Self-love is a term, less easily understood. Understanding love itself can be abstract, as…

Compassion

  Compassion. I often hear it in context of feeling sorry for another. The quality of compassion, is quite the…

Be part of the experiment that is you!

Have you ever wondered why you behave in fear-based ways, even knowing that it will bring only more fear and…

Need for Touch – a research article

Touch in the early stages of life may seem like a normal nurturing experience to some, but its effects could…

Demystifying the Cosmic Experience

“Do you believe in star people,” she asked. “what is there to believe in? he replied. Oh don’t you have…

Stuck in an Emotional Loop.

So you find yourself in a position of emotional defeat. Your partner has left you, you’ve loss a dear one,…

Presence, presence, presence

I often get asked where I get my unique touch from, while doing bodywork. Am I praying while I work?…

Warm up before meditation?

Yes, it is necessary to warm up for meditation. The body and mind is one unit, they influence each other,…

New Perspective

Cycles of growth exists through phases, no doubt. At times we are happy, at times we are sad, at times…

Respect your Dream Time!

If you love sleeping as much as I do, you will surely appreciate the fact that we can be very…

How do I become more aware of my own chakras?

So I was asked what the best way is to open up to, and be more aware of one’s chakras…

Coming into your power personal power.

Coming into your power personal power: How many of you can say that you are in your personal power, that…

Are you isolated or connected?

Swadhisthana – the blissful belly. Dropping our energy down to this space is where we connect with all that is,…

Sing Sing Sing!

Your voice is one of the most revealing reflections of what’s going on inside yourself emotionally. Your voice can reveal…

Look how far you have come.

What do you see when you look around? Which Facebook posts and pictures are the ones that catch your eye?…

Dealing with Anger

  Haven’t just about all of us had the sensation of boiling inside with anger? Some of us have learnt…

Passion and Purpose

  What motives you? The quest to finding one’s passion and purpose in life has become such a popular topic, that…